It was a good week, workout wise. To avoid plateauing, I took up the intensity again this week, adding wrist/ankle weights (1 lb per arm/leg) to my elliptical routine, and adding some 140 bpm songs to my 130 bpm playlist to increase my stride rate and calories burned. Otherwise, I left my free weight routine the same (8 exercises for 4 sets of 12 reps at 6 pounds), and left the time the same on the elliptical (55 minutes on weights days, and 60 minutes on non-weights days).
And it worked great! I saw my calories burned increase from last week's numbers, and I felt fine after my workouts - - challenged, sure, but not completely blown. I was really pleased with how I felt - - strong and energized. I may have even experienced an endorphin, but I don't like to rush to judgment on these things - - I will wait and see if I can repeat the feeling.
Adding intensity worked well in another direction, too - - I lost another 2.4 pounds this week, down to 230.2 pounds, which is an overall loss of 103.7 pounds. People keep asking me how to lose 100 pounds, and I tell them they need to start off by having to lose 168 pounds, then it's easy.
For a while back last summer and fall I would take progress photos of me each week, from the front and side (and later, from the back as well). I eventually stopped taking these photos because I just couldn't see a difference. I know that I have lost a lot of weight and many, many inches, but I just couldn't see it on the photos.
Last week I decided that it being the end of the month and all, I might as well take another progress photo, and this time I was surprised to see that I have made progress. Yay!
I do wish that I would get some ankles out of this whole arduous process, rather than the cankles that I have. I would especially love to get a better looking foot out of this, rather than something that is so eerily reminiscent of the Monty Python Flying Circus opening credits:
However, we have to focus on fighting the fights we can win, right? Ankles will have to wait. My clavicles are still playing hide and seek but they can't stay hidden forever, and it will be a huge win when those suckers come out of their protective fat cocoon. I can't wait.