|Image Licensed CC BY MadEmoiselle Sugar|
I was depressed about that, and ate all sorts of junk food at various parties that weekend, and then did not work out once the following week. I was too horrified at the thought of where I stood after a week of debauchery to even think of looking at the scale last Friday, and so I didn't.
So...all in all, not a great month so far, after such a great month in February. Very distressing. :-(
However, I am back on the wagon this week - no bingeing, no rich meals between now and Friday, and - most importantly of all - I am back on the exercise wagon.
I've stepped up my workout routine to 12 minutes of recumbent bike plus 2 minutes of rowing machine, plus 3 sets of bicep curls, shoulder raises, and tricep presses x 15 on M-W-F. On Tu-Th I am doing 15 minutes of recumbent bike + 3 minutes of rowing.
|Image Licensed CC-BY NC Ray Sadler|
I was a bit of an idiot and pulled my groin again by lifting my very heavy knapsack full of camping gear - I can carry it comfortably, but it's brutal to get on to my back, which is how I messed up my old groin pull. But that was last week, and this week I am trying to be ever so good, what with the not pushing myself too hard stuff.
So, to recap, February I was a good girl and worked out every weekday other than two of the days I was in NYC. March I was great for the first two weeks, before I sabotaged myself. Now it is back on the wagon and no more binges for me, for now. Fingers crossed! ;-)