Today is New Year's Eve, which means that I have survived another full year of working out and eating well. In the past 12 months I have missed only 2 planned workouts, but added several incremental workouts, so on balance, I am probably ahead of the game, all things considered.
It's been a difficult Q4, so I am going to look back on all the wins that I have achieved this year.
Let's look at the measurements, shall we?
In the past year I have really settled into my elliptical routine, but I have added more weights and, recently, a treadmill for running training. Today I had my 5th C25K session, and although I still don't think I am actually running, I am shuffling much faster than I ever would have thought.
I an creeping ever closer to my goals: